Why Bikram Yoga?
bikram yoga
If you are not aware of Bikram Yoga, you arrived at the best site to know more about it. You might have possibly heard either a friend, relative, or even a stranger referring to Bikram Yoga and had to see exactly what it was all about.
About Bikram Yoga
Bikram Yoga is actually a special subset created by Bikram Choudhury from traditional hatha yoga strategies. The classes are exactly 90 minutes long and make a series of 26 different postures and 2 breathing exercises, 1 at the beginning and 1 right at the end. Ideally, Bikram Yoga is held in a controlled heated room at 105 degrees F and 40% humidity. You don’t really need any yoga experience for taking a Bikram Yoga class.
Bikram Choudry
Born in 1946, he began his yoga practice at the early age of four years old and practiced 4 to 6 hours everyday. He won the National India Yoga Championship at the age of 13 and was undefeated for the next 3 years. However, when he was 17, Bikram sustained a serious knee accident from weight training and the doctors had little belief that he would ever walk again. He decided to go to his yoga master, Bishnu Ghosh, for assistance in recovering the knee injury. Bikram incredibly healed his knee only after half a year of yoga practice. Out of this experience, he came up with the 26 pose series we practice today and is now referred to as the most respected living Yoga Guru in our world.
Bikram Yoga Rewards
Bikram Yoga has received much recognition from news and media because of the incredible benefits experienced by millions of people world-wide. The heated studio helps the body to warm up and get more flexible, allowing for a deeper and much more beneficial stretch of the muscles and tendons, without causing injury. Every posture in the Bikram Yoga series is carried out in a precise order, which leads to a total body workout of your muscles, tendons, internal organs, ligaments, joints, and glands. At the end of class, you'll have improved your body’s strength, flexibility, and balance while flushing away many of the toxins held in the glands and organs of the body. Due to the heated rooms, Bikram Yoga adds to the cleansing technique of your entire body, causing you to sweat out many of the impurities within the body.
As well as the physical health benefits of Bikram Yoga, your brain is also benefiting from this exercise. During each 90 minute session, we train to manage our oxygen intake by breathing calmly and deeply. It is similar to that of meditation, where managing and listening to the breath permits you to concentrate and eliminate any thoughts in your head. After a Bikram Yoga class, many people leave with a refreshed mind set and are full of energy.
Many individuals have seen significant progress for their body when practicing Bikram Yoga. It is incredibly common for individuals to lose pounds of fat and reduce inches from their waistline, while sculpting their body with lean muscle. There are countless stories of individuals who reduce their cholesterol level, blood pressure levels, and many other signs simply from taking Bikram Yoga classes.
Feel free to discover a certified Bikram Yoga studio in your area so you can start enhancing your body and mind.
bikram yoga benefits
If you are not aware of Bikram Yoga, you arrived at the best site to know more about it. You might have possibly heard either a friend, relative, or even a stranger referring to Bikram Yoga and had to see exactly what it was all about.
About Bikram Yoga
Bikram Yoga is actually a special subset created by Bikram Choudhury from traditional hatha yoga strategies. The classes are exactly 90 minutes long and make a series of 26 different postures and 2 breathing exercises, 1 at the beginning and 1 right at the end. Ideally, Bikram Yoga is held in a controlled heated room at 105 degrees F and 40% humidity. You don’t really need any yoga experience for taking a Bikram Yoga class.
Bikram Choudry
Born in 1946, he began his yoga practice at the early age of four years old and practiced 4 to 6 hours everyday. He won the National India Yoga Championship at the age of 13 and was undefeated for the next 3 years. However, when he was 17, Bikram sustained a serious knee accident from weight training and the doctors had little belief that he would ever walk again. He decided to go to his yoga master, Bishnu Ghosh, for assistance in recovering the knee injury. Bikram incredibly healed his knee only after half a year of yoga practice. Out of this experience, he came up with the 26 pose series we practice today and is now referred to as the most respected living Yoga Guru in our world.
Bikram Yoga Rewards
Bikram Yoga has received much recognition from news and media because of the incredible benefits experienced by millions of people world-wide. The heated studio helps the body to warm up and get more flexible, allowing for a deeper and much more beneficial stretch of the muscles and tendons, without causing injury. Every posture in the Bikram Yoga series is carried out in a precise order, which leads to a total body workout of your muscles, tendons, internal organs, ligaments, joints, and glands. At the end of class, you'll have improved your body’s strength, flexibility, and balance while flushing away many of the toxins held in the glands and organs of the body. Due to the heated rooms, Bikram Yoga adds to the cleansing technique of your entire body, causing you to sweat out many of the impurities within the body.
As well as the physical health benefits of Bikram Yoga, your brain is also benefiting from this exercise. During each 90 minute session, we train to manage our oxygen intake by breathing calmly and deeply. It is similar to that of meditation, where managing and listening to the breath permits you to concentrate and eliminate any thoughts in your head. After a Bikram Yoga class, many people leave with a refreshed mind set and are full of energy.
Many individuals have seen significant progress for their body when practicing Bikram Yoga. It is incredibly common for individuals to lose pounds of fat and reduce inches from their waistline, while sculpting their body with lean muscle. There are countless stories of individuals who reduce their cholesterol level, blood pressure levels, and many other signs simply from taking Bikram Yoga classes.
Feel free to discover a certified Bikram Yoga studio in your area so you can start enhancing your body and mind.
bikram yoga benefits